umatej

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  • Every morning, after the dump. Keep on moving and eating healthier folks. Its really worth it! :)
    in How do you monitor your weight? Comment by umatej January 2015
  • Me too. At the beginning it was hard to look down the scale but after some time and progress its always nice to jump on it.
    in How often do you weigh yourself? Comment by umatej December 2014
  • Hello. Great work and keep on! Better to take smaller steps in weight loss than big ones and fall of the wagon ;) Its also safer that way and easier to learn good eating habits. Respect to all of you loosing weight, i know it isnt easy. Remember to exercise 2-3 times a week! It doesnt just get you in shape but also makes…
    in Need to lose 90lbs Comment by umatej December 2014
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