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I have been using the quick tools function to add me calories only as the food database seems to be down.
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I'm really over weight, I managed to lose 13lb last month but I stopped losing for a week or so. I just hung on in there and continued with the 1200 calories per day and my normal exercise routine, which at the moment is a short run and lots of walking and I have now lost a further two pounds. Remember you will be gaining…
