Swamisgirl

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  • I don't think about servings, just what I want the composition of my diet to be. I think in terms of around 60% being vegetables, with deep greens included every day almost without exception. Initially that sounded like a shocking amount but once you fill up your day with this many unprocessed vegetables, it seems quite…
    in What constitutes one serving of vegetables? Comment by Swamisgirl December 2014
  • I eat almost no processed food but stock these go-to "processed" snacks: kale chips (massive nutrition profile including a rare vegetarian source of B12), Chia Pods (coconut milk and chia seeds, great for energy and omega 3's), kombucha (again massive B vitamin profile including B12), fresh, bottled and dried coconut in…
    in Do you have a 'healthy Junk Food' ? Comment by Swamisgirl December 2014
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