eIIekay Member

I was noticing that my body was becoming stiffer...age sux! I didn't want to completely seize up, so I started exercising. I'm way stronger now, I have more stamina, and my flexibility has improved. Here's to getting younger!

I am one week in (again)....giving it my all and lost 4 lbs this week....counting calories works, so does exercise...not giving up when u hit a bump in the road is the hard part....good luck to all!

Hi...I'm a yo-yo dieter and I'm at my highest weight ever. I need to get and stay motivated!

Way to commit! I'm struggling with that at the moment, so thank you for being a positive role model. :smile: All the best to you!