Sheri2016 Member

Add me! I lost about 50lb and now I'm stuck and need to motivated to keep with it

I do 1200 and 2 days a well i go to 1500

Mine was a break up and I'm proud to say all 50lb I lost he gained!! ha ha

I could always use more friends

24!

I noticed that when I try it as a meal replacement that has a lot of soy in it it cause this in me, so therefore I just avoid the soy ones.

Add me!

Me! I would like to lose 30 by the end of sujmmer

Once you start seeing the results from it will become a lot easier to just get up.

Black Keys

I don't like anything extra I'm putting in my body to help me with my workouts, if I need something I'll stick with regular protein powder as a meal replacement where I know what ingredients are in it and then as far as the extra energy stuff goes I'll do some extra caffeine. I know of several people who sell this stuff…

Were you used to walking? You may have gained some muscle weight in your legs from all of the walking. Sometimes when starting out your body thinks its going to need the extra energy so it will store it up for a couple of days then when it realized that you in fact don't need the extra energy it will expose of it. This is…

You should be fine! Enjoy the vacation and if your still eating well all of the walking will pay off

Awesome Read!

Do it for your babies :smile:

added!

I've been on a Thai peanut sauce kick lately its great on zoodles

nah

Today I forgot to buy more greek yogurt which is normally what I use so I used some cottage cheese instead it was pretty good.

I love this recipe! But I typically just have made it with 1 egg but I'm going to try it with the egg whites! I don't know why I didn't think of that before now!!!

I completely understand this!! I feel like once I start I only want more and more sugary foods. My solution is not to, I can't by a bag of candy. If I truely want some chocolate I go to a place that only sells it by a few pieces and then I can pick a few and be done with it. Thats not so say that once I eat something…

I'm 28 and have at least 80 lbs to lose

Honestly, its about having a healthy lifestyle, I have PCOS and what works for me doens't work for someone else with it so it's all about finding a balance of what all is going to work for you

I just wanna learn to run! I'm starting small with a half mile for now then will work my way up to longer distance

Eagles

I'm spidey!!!

i would think its okay for a few months after, as long as it hasn't started to collect moisture it shouldn't go bad.

O-Town

ZZ Top

New workout shoes! They make me want to keep going and go faster when running