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Here's a fitness plan I use; Jim Stoppani's Shortcut to Shred. Now, you don't have to be an all-star athlete to do this and a majority of these exercises can be modified to accommodate a limited access gym. As far as nutrition goes, I have heard that the Whole30 program reaps great results. Best of luck.
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Something I enjoy doing is 1 minute of cardio in between each set. For example I would choose a slightly lighter weight than what I would do for a 3 x 10 ie.) 1 set of 10 Bench Press (x lbs) 1 minute of 100% cardio (high knees, jog in place, jump rope, kettle/dumbbell swing etc) -Try to make the switch as smooth as…
