ditandtones

all good, i googled//lol

what is an eliptical machine??

As in it being good to do

Really never thought of that.. cool...

Cool advice people will check them out.. the pink glasses have gone... was an 80s party...

thanks for the advice, still trying to figure it all out, but with the help of a dietician i am getting there, label reading is a much, i cant believe what crap is in everything...

At this stage a bike i can not do, due to my arm. but i am planning on getting a bike, was going to get one when i had the fall, swimming not so much for me can only dog paddle..lol, however i am trying to find some water aerobics in this small town, but thus far not successful, but i like the sitting down exercise idea, i…

thanks..

Been to a dietician.. but she was happy with what I was doing b4 I started this program... I think this program has me looking into the counts etc.. I think it is confusing.. but will figure it out... one thing I found out, is how much salt is in everything we eat, that was one thing she told me to avoid... I stopped using…