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I did not tell anyone except my close family and a couple close friends. I did not want to explain myself to anyone. It was a decision that I spent 5 years making for my own personal health reasons...I wasn't going to let anyone change my mind, scare me, and make me doubt myself. I only told those who would support me and…
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@lorilbuckner1 Thank you! Good luck on your procedure! I would like to connect and follow you with your journey. :)
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My 14 day pre-op liquid diet consisted of 800 calories a day, which was made up of 5 - 11 oz. adkins shakes, sugar free jello and sugar free popsicles, and water. That was it. The first 4 days were the hardest, then I could barely drink the 5th shake. It was very boring but I'm so glad I was consistent and stuck with it…
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@jkern9110 Thank you!!! @ac7nj Thank you!
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@rpyle111 - Thank you! I will add you - and let me know if my diary is completely out of whack...my nutritionist has not been very helpful! Thanks!
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@Jamielynn_77 - No, I don't think I am pms-y. :smile: LOL I usually don't have one because I have an IUD. The hunger is more so on the days I am working out. Sometimes I am craving meat, which is so weird because I was never a big meat fan, but have been forcing myself to eat it for the protein. I still do everything I am…
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@pawoodhull - I had gastric bypass. I can tell when its thirst vs. hunger. My mouth gets very dry if I am not drinking enough water. I am not hungry all the time, but I notice on the days I work out, I feel hungry. Am I supposed to eat more to compensate for my workout to maintain 1000 calories, or is it okay to be under?
