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Hi there! I usually have an instant oatmeal for breakfast so it's a bit heavier. Then I try to snack on something little every two hours. Carrot sticks, fruits, flavoured mini rice cakes, and yes, even popcorn sometimes. Drinking A LOT of water really helps. This makes you go to the bathroom a lot too (ha ha), but it…
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Hi there! :) Just wanted to say that this site is great ... you've come to the right place. It really motivates you to pause and take note of what you are putting into your body. Good luck to you!