BonniJ54 Member

Thanks for the ideas. I have been using almond milk whey ptotein powder, banana,spinach, frozen bananas and cocoa. It makes,a dark chocolate. The citrus ones sound good

I also broke my leg. I also have a titanium rod. I am having problems ,with my knees. I think the pins holding the rod is the problem. How did you break the titanium rod. I gainef weight through the recovery and now am serious about taking control. So wonderful that you were disciplined and lost. The best to you. I broke…