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Well I sometimes do the YouTube vid. By Brendan myers he has these "5minsabs" workouts if you're pressed for time and eating habits uh idk if I'm the best person to talk about as I'm struggling myself but one thing I did find helpful is making my own smoothies. It really helps me curve my appetite.
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Thanks for the share! And nice name too!! Today is my first day on this app and didn't do so well with food intake. Best of luck with your endeavors, tomorrow I will try and start working out. :'( :s :( pray for me.
