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I had a calcaneus fracture that left my heel severely swollen with arthritis. So I have to find different exercises too. I suggest looking up chair cardio, or couch cardio. Either if these can be made more difficult by using weight's on arms and legs. I also use a exercise bike, finding a good pedel is key. Kettel bells…
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Hi! I love the colors of fall, but oooh how it hurts me. I was in a car accident and shattered my heel, and I have degenerative nerve damage in my back. I'm going back through physical therapy again, because the way I'm walking is causing problems with the rest of my body. So I completely understand, I always have heating…
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Hi! I have was in a car accident about 5 years ago and my heel was shattered,I also have degenerative nerve damage in my back, so I can't do alot of exercises others can do. With that said, I have lost 69.5 lbs, it's been hard and a bit painful at times but here's some of what I've done. When my pain is high, I do chair…
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Hi, I'm really sorry you hurt yourself. You will not gain weight as long as you continue to eat healthy and watch you calorie intake. Definitely check with your doctor about any restrictions and what excersises they feel you should be doing at this time.They really know what's best. I have a ankle injury from a car…
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Hi, I still have around 100 to lose, if anyone wants to add me please do :)
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Add me too :)
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You can add me too! :)
