warlesha Member

21st yes, no, no. 22nd yes, yes, and yes. I beginning to see the pattern and how much easier it is to get in the calorie range if you workout. I'm not always good at counting walking and such.

18th: yes, yes, yes 19th: yes, yes, yes, i danced. 20th: yes, yes, yes!

Set your intention each and everyday as a lifestyle change rather than diet. What choices are you making today, towards a healthy lifestyle?

I think i added you. I log in everyday.

Thank you so much!

Hey everyone, Morning meditation and workout- check Hit the gym for at least 30 mins today Stay hydrated Drink at least 32oz of water today really hard for me as I would rather drink coffee than tea or water.

Me too! Currently 230, and am trying to get to 175 by this time next year.

Jan 11th: Did you track absolutely everything you ate and drank today? yes Did you stay under your calorie limit? no Were you active for at least 20 minutes? yes

Quit 23 days ago, after I had started working out regularly. I'm using apps, blogs, and I get texts to motivate me. Right now, I could care less if I gained a few pounds as I feel great and I've been using small suckers dum, dums to get over cravings and now have switched to cutie clementines for more natural sugars and…

You can add me as well!

Yeah, I think I'll add my name to list that indulged too much during the holidays.