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21st yes, no, no. 22nd yes, yes, and yes. I beginning to see the pattern and how much easier it is to get in the calorie range if you workout. I'm not always good at counting walking and such.
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18th: yes, yes, yes 19th: yes, yes, yes, i danced. 20th: yes, yes, yes!
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Set your intention each and everyday as a lifestyle change rather than diet. What choices are you making today, towards a healthy lifestyle?
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I think i added you. I log in everyday.
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Thank you so much!
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Hey everyone, Morning meditation and workout- check Hit the gym for at least 30 mins today Stay hydrated Drink at least 32oz of water today really hard for me as I would rather drink coffee than tea or water.
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Me too! Currently 230, and am trying to get to 175 by this time next year.
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Jan 11th: Did you track absolutely everything you ate and drank today? yes Did you stay under your calorie limit? no Were you active for at least 20 minutes? yes
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Quit 23 days ago, after I had started working out regularly. I'm using apps, blogs, and I get texts to motivate me. Right now, I could care less if I gained a few pounds as I feel great and I've been using small suckers dum, dums to get over cravings and now have switched to cutie clementines for more natural sugars and…
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You can add me as well!
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Yeah, I think I'll add my name to list that indulged too much during the holidays.
