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ellen7446 Member

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  • I used the under armor app and link it to MFP and my Apple Watch. I set it up as small icon on the watch face. Before I start an activity, I choose my activity by tuning the dial on the watch and hit start. It keeps track of my calories burned. I have it set to work with my heart rate app. So, while I am working out, I'm…
    in Cardio? Comment by ellen7446 May 2018
  • Hi, I had the same produce and have been tracking by BMI and my body fat and entering my food diary daily. I work out 3 times a week with a trainer and go to the gym about 4 for 5 days per week, which includes plenty of cardio. I have been using MFP dailying for over a year and its linked to my withing scale, which…
    in Should Breast Implant Weight be counted in Body Composition? Comment by ellen7446 May 2016
  • Congrats! That's such wonderful news. Maintain it!!
    in Finally Hit My Goal Weight! 115lbs. down! Comment by ellen7446 March 2015
  • This is a great idea! I have a Memorial Day goal too. I lost 14lbs since September, then hit a plateau in January. - I eat well and typically exercise 5 times per week for about 2 hours. - I stopped weighing myself every morning. Alternatively, I focus on the subtle changes in my appearance and how much stronger my body…
    in LEAN IT UP! (Memorial Day 2015 Challenge) Comment by ellen7446 March 2015
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