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I was told in the morning before breakfast
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I'm going to do stronglifts it has videos for every workout even an app to help keep track
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I have no clue about machines I feel like its a bad idea to use them free weights look easier I like how strong lifts has videos to show you how to do them right
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OK I will do that I got some protein powder so I plan to add that to my smoothies as a vegetrain I find I am often low on protien
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There is a strong lifts app for free by the way I got it downloaded I love how simple it is. I hate over complicated.
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Thanks for all the help
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I am with you! I hate feeling like this no more!
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I will have to get some I have never thought much about protein but guess maybe why I am never satisfied.
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OK I will look into the group
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Thankfully there is a free gym where I live so I can do that. I am going to do this stronglifts I like how it shows how to do the exercises as well.
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I am really excited about this I am so not happy where I am. I wish I had started sooner
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That actually looks perfect by the way simple enough for even me to get lol
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OK cool I will
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That sounds define think I will have it for dinner I have all that
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I just got one for Christmas I am really excited to use it.
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Thanks guys great advice!
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I sure will add you what a great plan! I am so ready to shed these pounds!
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Thanks
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I plan to try dropping 40 lbs in a year or so. Yup logging my food open diary if you want to look but today is the fist day I have really started logging everything.
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My breakfast had 22g
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Ummm you know idk lol
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Its hard to stick with it. I struggle with consistency as well. I will send you an invite
