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wake up call
Lately none of my clothes have fit me other than some tee shirts of my husbands and some gym shorts. I guess I should have let that be my wake up call, but no it took being in the dressing room as the lady helping me had to keep going back for larger sizes. I was the biggest size the store had. That had never happened to…
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stronglifts for a strong woman?
I just downloaded strong lifts app its free and looks so easy. Anyone else do this pros con's?
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how was your run?
Mine was perfect it is always so nice here in the mornings about 50F and so pretty to look at. I had a wonderful peaceful run. How about you?
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amazing apple pie oatmeal simple too
I am transitioning from vegetarian to vegan and it hasn't gone too bad except at breakfast. I couldn't find one that was filling healthy and tasted good. I found this recipe on a bit of notebook paper from who knows where and I am so happy I did. 100g of apple 1 serving of oatmeal prepared as per box instructions 1 tbsp of…
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eggplant?
Any vegan recipes for eggplant I only know how to roast it what are your favorite ways to make it?
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need some like minded friends
I am a geeky over weight gamer. I would like to get charge of my weight. I am 179 I have lost 6 lbs since joining but I want to start working on my over all health as well. I am a army wife and approaching 30 please add me and let's help each other
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my plan please tell me what you think
I have a very simple plan. Eat better work out. I am a vegetarian that hardly eats vegetables other than potatoes and processed meat free options. That's kinda sad. I am going to add more veggies and fruit to my diet but still allow small portions of those not so great treated like chocolate. I plan to lift weights and do…
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weight lifting no idea how or where to start.
Other than a heavy book or two I have never lifted weights! I know its one of the best ways to reshape the flab, but no idea how to get going! I can't afford a trainer any ideas? I have been looking on YouTube
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ready to get started
I have really let myself go..there I said it. I have gained close to 30 lbs in a year and a half. I want to get back to looking and feeling great. Please join me let's support each other.
