Lately none of my clothes have fit me other than some tee shirts of my husbands and some gym shorts. I guess I should have let that be my wake up call, but no it took being in the dressing room as the…
I am transitioning from vegetarian to vegan and it hasn't gone too bad except at breakfast. I couldn't find one that was filling healthy and tasted good. I found this recipe on a bit of notebook paper…
I am a geeky over weight gamer. I would like to get charge of my weight. I am 179 I have lost 6 lbs since joining but I want to start working on my over all health as well. I am a army wife and approa…
I have a very simple plan. Eat better work out. I am a vegetarian that hardly eats vegetables other than potatoes and processed meat free options. That's kinda sad. I am going to add more veggies and …
Other than a heavy book or two I have never lifted weights! I know its one of the best ways to reshape the flab, but no idea how to get going! I can't afford a trainer any ideas? I have been looking o…
I have really let myself go..there I said it. I have gained close to 30 lbs in a year and a half. I want to get back to looking and feeling great. Please join me let's support each other.
