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Samesies!
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Hey! I sent you a friend request if you'd like. My food diary is viewable as well. Hope this helps. :)
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I had a similar issue but it turns out it was because I was actually insulin resistant. You should advise your friend to see an endocrinologist and have some blood work done. Now that I am on medication for this issue, I have been able to lose weight while eating between 1450-1550 calories a day - I just have to keep my…
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Frozen Mangoes, just a little thawed - they have the texture of ice cream/sorbet/popsicles.
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Once a week.
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An apple and cheese or Triscut thin crisps and cheese (also delicious are the Milton's Gluten Free Everything Crackers), Cucumbers with spicy salsa, Skinny Girl Instant Popcorn with Sea Salt and Butter (You get 6 cups from each individual pack, plus you usually end up sharing), 1/2cup Plain Nonfat Yogurt with a cup of…
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Hi there! Same for me...well hopefully soon anyway. Feel free to add me. :)
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Feel free to add me - I love food ideas/recommendations!
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It's not really my recipe, but I modified it to lower the amount of sugar/stevia, increase the cinnamon and vanilla, and to add toppings. It's an acceptable substitute for pancakes (albeit a bit spongy and not as light as real pancakes, though no healthy option really is): Protein Pancakes: 1/2 C Rolled Oats (quick oats…
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North Jersey
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Wow! I'm psyched at the responses I've received on this discussion board. I think I've added most of you as friends but if not, let me know. In response to the medicine questions: I see an amazing Reproductive Endocrinologist in Pennsylvania who has been my lifeline. I am there every 2-3 months and have been going to him…
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Hi! Thanks for the response. I have been diagnosed for 3 years with PCOS and have been on a weight loss/gain roller coaster since I was in my mid-twenties. I agree that I have suffered from the symptoms for much longer than 3 years. I am apparently very insulin resistant. I had to plead with doctors that something was…
