Replies
-
Thank you for the responses, I have upped my weight loss to 1 pound a week. That gives me 1600 calories a day. I'll see how it goes! Also, I do have a food scale, and I am trying to weigh everything in grams as much as possible.
-
I forgot to say what my goal weight is! Oops! My goal is somewhere between 115-125. I think that's doable, since I was 117-120 when I was 18-22 years old.
-
Where it talks about cross training and body weight exercises if training for a marathon, is there anymore information on the body weight exercises? I'm not training for a marathon, but I am a total newbie to running... I'd like to keep things even. I like the idea of doing body weight exercises because there's no need to…
-
Thank you for posting this. I am somewhat new and am finding the links and information really helpful! :)
-
I also read about the stomach being the size of the fist, and one of the tricks I use is to eat my meals off of a salad plate instead of a dinner plate, so I am not overloading with food. I also try to chew my food slowly and put my fork down between bites, so I can savor the food and also give my brain and stomach time to…
-
I've lost ten pounds so far with portion control alone. When I say portion control, I mean that I look at what a portion is (Plain greek yogurt says 1 cup, so I cut that in half to 1/2 cup) and cut the portion in half. I am eating three meals a day, sometimes I have a snack. I don't avoid any foods, I still eat bread,…
-
What country are you from? How did you eat there? If you compare the food you used to eat to the foods that you're eating now, what things are different? Are the portions larger? Are there ingredients in the food here that you didn't have in the food you ate before you came here? (High fructose corn syrup, instead of real…
-
How do you do that? Can you PM me?
-
Cream cheese pancakes, with sugar free syrup. You can find the recipe on I breathe, I'm hungry's blog.
-
I found it by googling "myfitnesspal keto script".
-
Name: Chanda Reddit Username: NFTM17 Male/Female? - Female/37 Where ya from?: Prosser, WA
