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I've been drinking Chamomile tea lately because it helps put you to sleep. So far I've noticed it helping me lose weight, because that is the only thing I changed in my routine so far
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I would take measurements. Muscle weighs more than fat. From your earlier post, it sounds like you are hardly eating anything at all. If that's the case, your body goes into "starvation" mode and holds on to all the weight it can. Try to eat more fruit and veggies too.
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I'm not a nurse, and not even close to being a bride, but I would like to lose 20-25 lbs. I've already lost 30 and I'm keeping myself accountable by logging in my calories daily, feel free to add me too
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Feel free to add me as a friend. I will like your status' and help in any way I can
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I was tempted to sell my T25. I get bored with the same old routines so I skip around a lot. I will use turbofire one day, T25 the next, piyo the next and so on. I do work out everyday though. I've never made it to the beta cycle on T25 so I decided to just try some of those workouts. I absolutely love the upper body…
