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Best thing to do is track consistently your meals then calculate your average calorie intake per 7 days of tracking consecutively. Then adjust your calories by 100 - 500 calories. You can get a DEXA scan to know how much muscle mass and fat you have. I personally don't concern myself with calories burned, just focus on…
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I've done insanity too. It was great when I completed the program but I think my body got used to the routine. I stopped for almost a year due to losing my job and not feeling motivated but I am getting back into insanity to prep my body for p90x which is step up intensity wise. Plus got a fitbit to stay on track. How is…
