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Just to clarify, I was not implying that my metabolism "stops" at night. There is very clear evidence, however, that after hours of not eating it slows down significantly, and eating breakfast revs it up, allowing your body to burn more calories. Check out pretty much any doctor or fitness guru's opinion, and they will say…
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I love them! I find them useful in order to get some protein in the morning. I struggle with some IBS issues, so eating first thing in the morning can be kind of hard for me. GNC lean shakes have really helped me get something in my stomach in the morning to get my metabolism moving. I like to work out first thing as well,…
