KetoKaHee Member

Good Luck on your CPP Exam and Happy Early Birthday!! Whoo hoo. I hope you get spoiled!

Good to know!! Thank you. The shrimp look devine!

Yay!! Thanks so much for adding me. This is so awesome. Love to see everyone's goals! Lets finish this month off with a bang!!

I'm being fancy today and enjoying this sparkling water!

@Mom2annie I wish my leftovers looked like that! I'm going to have to steal your porkchop recipe!

First off I just want to say I'm so inspired by this group! I know I couldn't have gotten this far if it wasn't for everyone's support, kindness and knowledge. One of the main things that I always tell people is that they need a support network if they are going to embark on a fitness/health journey. I always used to do…

I had to look up Fitkicks...I first I thought they we socks! But they have grippy bottoms. So cute! Well at least you can buy some new tennis shoes!

@1MADGIRL @Vanguard1 I'm so impressed that you guys can workout at home. I think I like feeding off other people's energy so that is why I like to go to the gym, but it would be so much easier if I could just do it at home. That is one challenge that I haven't been able to accomplish. @eblyth00 Nice job!! I hope you have…

@brendagaudette I had POPCORN last night too!! Your small bowel of popcorn got me craving some. And this morning my tummy is totally fine! Success!!

Thanks!! I really LOVE food. Ha!

Height: 5'1" HW: 135 CW: 119 GW: 110

5'1" HW: 135 CW: 119 GW: 110 Where are my shorty's at? Ha!

Chicken thighs and the worlds largest salad!

Chicken thighs and a huge salad!

Heck Yeah!

Foam rolling can be hard at first because it can "hurt-so-good" and it might take a while to adapt your body to the different positions. It is like getting a deep tissue massage but way cheaper. The piriformis one in this video is a MUST. Trust me. https://youtu.be/tu3nnOGAfdA

Nice work!! Make sure you squeeze your buns at the top of your squats! Ha! That's the best part. You are probably going to be sore tomorrow so make sure you walk, stretch and drink plenty of water. Overtime the soreness will go away!! You are doing awesome!!

48 hours. So I'll have dinner tonight and won't eat again until Thursday evening. Wish me luck!

Yasssssssssssss!! Mobility work is so important. We lose our flexibility as we age. It is so important to do active stretching and foam rolling! Nice job!

Nice work!! Getting it done!! You have inspired me to do an extended fast. Funny how I never thought I could do OMAD and now I'm going for it! Keep up with your treadmill workouts!!

@flanaganjim1 WOW!! I'm truly impressed with your art. I love "Le Carnaval" and "Nathan's at Coney Island." You are a true talent! Pick up that paint brush Mr.!! Don't let your talent go to waste. Thank you so much for sharing!!

Yes!! For me that is a lot of macadamia nuts! Those little suckers are tasty. In my mind they are chocolate covered ha ha!

Please....we are like wine and get better with age!!!!!

LOVE THIS PROGRAM!!!!! Thumbs up!

I have lost 7lbs so far and starting my 3rd week of OMAD! Whoop Whoop! March 1st weight: 126.2 March 6th: Started OMAD March 20th: 119.2 I feel like I have overcome the growing pains of OMAD and I am laser focused to hit my goal next month. I'm excited and really enjoying this process. Thank you everyone for your help and…

I am down 7lbs and starting my 3rd week of OMAD! Whoo hoo! March 1st weight: 126.2lbs March 6th: Started OMAD March 20th: 119.2lbs Goal weight: 112-115lbs (I'll see how I feel at 115lbs and then adjust from there) I feel like I have overcome a lot of the growing pains with this eating schedule and now I am super focused…

Get it girlfriend!!

It's so funny. On Saturday I always feel like I'm dragging but I always push through. I think I'm just tired from the end of the week. But on Sunday it is a whole different ballgame. I have so much intensity and power it is awesome. I hope my Saturdays will turn into that soon. It is very weird and hard to not workout like…

Homemade warm cookies out of the oven...WOW!!!

Becoming a certified personal trainer is not hard at all! Just because you pass a test doesn't mean you know anything about training, nutrition, counseling, goal setting, etc. I spent the last 8 years as a Personal Trainer and loved all my clients because I invested so much of myself in them. You really have to find a…