KetoKaHee Member

Welcome Tanya! I have the "all or nothing" mentality too which is hard to break from, however, OMAD has given me the structure I need with the flexibility of choosing my own yummy meals! Getting out of your comfort zone is tough but you did it!! We are an awesome and supportive group. I'm so happy you joined!

@blambo61 Every body is different. I can handle meat but can't handle fruit, dairy, gluten or starchy vegetables. So the only thing I am left with is meat ha ha! But I'm adding veggies in now. I figured I'm not going to eat just meat for the rest of my life so I should stop this stupidity.

You gals are killing me with your fresh looking food!!! @ShannonOMAD what a great way to hide the hot dogs so it feels like you aren't eating the same thing! @brendagaudette Your meals always look small to me too!! Ha!

I couldn't be more happy for you Kari!! Whoo hoo!! Stay positive girlfriend and never give up!!

@dajoloehr Meals are super simple. I'll eat anywhere between 1 pound to 2 pounds of meat. But I don't think I could get through 2 pounds during one meal. I'll be eating mostly different cuts of beef, ribeye, flank steak, filet mignon, with sides of eggs or chicken if I want a little variety. But that is basically it! At…

Thanks Brenda!! I will pretend to be eating your yummy meals as time goes on..ha!

Thank you!! So far so good...but I did dream about a salad last night! ha!

@ShannonOMAD followed you back. I'm totally getting into minimalism too! I'm going to go hear these guys talk: theminimalists.com/tour/

I used to make pizza out of naan bread! Looks delicious!

Since doing OMAD my TOM has improved so much! I'm so relieved. I'm still pretty new to OMAD but I have seen a huge decrease in cravings around that time. I used to eat everything in sight but now I have WAY more control!

My cycle has completely done a 180 for the BETTER! I used to have horrible cramping and bloating that left me unable to do anything but lay on the couch for about 4 days. Now...I have no bloat or pain and the cravings are so much less. I'm so happy!! I'm curious to see if you will have less water retention as your OMAD…

Yes!!!!!! So excited for this!!

Hello Friends! Oh how I have missed everyone! I was away because I started a zerocarb challenge for April. But I must say I missed my OMAD peeps so much! This community has been awesome for me mentally, emotionally and I love the support! During this "challenge" you aren't supposed to fast....say what?? You just eat when…

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I'm so impressed with your meal! It looks perfectly balanced and so fresh!!

@ShannonOMAD Your meal looks so healthy and beautiful!

mmmm....I liked pickled everything. I even had a craving for pickled eggs....I haven't had them in like 20 years. No I'm not preggers haha!

Whoo hoo...that was FAST!! Nice work!!

Those are the best buffalo cauliflowers I have ever seen! I made cauli-mash for the first time and rice and loved them both! Super yum!

You PASSED!! That must feel amazing! I knew you would with all that studying you were doing. It always feels good to get refocused!! April goals coming up!

3 miles a day!! Dang girlfriend you are on fire!! I went from working out twice a day to sitting on my butt for 9 hours to go home and slump on the couch for another 3 ha ha! You inspire me to move!! I have tomorrow off so I will be doing spin classes for the next 3 days!

This 48 hour fast is a lot harder I must say....but I'm hanging in! I'll have my OMAD in about 1 hour and it will be bacon burger patties that my fiance is making. He sent me a video of 2 sheets of bacon cooking in the oven. Ha! It was torture!

@LittleForestOwl Thank you! You are so sweet. I have been doing Keto for about 5 months now and the macros are usually 75% fat, 20% protein and 5% carbs. And I have watched all of Dr. Eric Berg's videos! I love him. I love how keto makes me feel and the hormonal balance it gives me but it wasn't until I started doing OMAD…

And we found a match! Yay!!! So happy!

That's awesome to hear!!

Because...everything is better with popcorn!! Are you feeling any more hungry with all the treadmill workouts you are doing?

Dang! I know....you are a walking machine!!

So happy you are here! Welcome. And please ignore all my posts and photos about meat. Sorry...in advance.

Yes, I couldn't imagine only eating meat for an extended amount of time. The interviews I have been reading, people have been doing it for like 8 plus years!! It is incredible the different diets people do and what works for them!

I read on a zero carb blog that you shouldn't intermittent fast while doing it. I love fasting and only eat 1 meal a day and hoped to do zero carb. I just don't want to over stress my system. Anyone experience success eating zero carb and fasting??