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Sorry you felt so crummy! It is hard to eat out because you never know what they put in your food. Sometimes days like these are good reminders for me that I'm not really missing out when it comes to dinning at restaurants. I'm sure you will feel better when you go back to your home cooked meals!! Be well!
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@brendagaudette You're killing me...I have 3 more hours until my OMAD and you show me your to-die-for breakfast pizza! I miss cheese. It makes my eyes swell up and I look like a beatle the next morning. Love the crispy edges! I'll post mine later. I have a feeling it's going to be a large meal. This girl is hangry!
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I have a confession....ha! Am I the only one who spends hours looking at other people's food on instagram, pinterest or other websites? I really like seeing what other people eat, and because I fast I'm a little obsessed with food right now. I think it is turning into a problem ha! My work has been incredibly slow and…
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I've never watched it. Sounds scary...ha!
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I went from living in LA where it is always sunny to Portland where it is gray and rainy. I totally started getting in a funk too but after taking Vitamin D I started feeling much better. What has helped me also is to try and get one thing down at a time. As a big workout advocate I was struggling to do OMAD and training…
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Just checking in to see how you are doing? I hope you are on your way back to recovery!!
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Hooray!! Suffering from acid reflux sure doesn't sound like fun. You are healing your body with OMAD!
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Well eating OMAD has helped with my grocery budget. I used to spend so much on food eating 6 small meals a day and talk about the dishes and prep time. OMAD is so easy I love it. I would love to see some of your artwork. And I hope you start painting again, I love all things "creative" and I know what an important outlet…
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Whoo hoo!! I'm jealous. I want to work out too but sticking to my weekend workouts only. How do you not cheat on OMAD when you train. Are you just able to eat enough during your one meal? I know you are lifting heavier these days which takes so much energy!
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Avocado is not even my favorite but I eat it because I need potassium since I do the Ketogenic diet. If it wasn't for that I probably would rarely ever eat it. I have to eat pretty healthy since I have so many gut issues. Who knows...maybe OMAD will help cure some of my symptons. I really miss pancakes and a big bowl of…
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That sounds delicious!! Love parm...never thought about putting it on green beans...yum!
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Salad with homemade dressing, salmon and green beans with grassfed butter!
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Dinner was epic tonight! Avocado salad with homemade dressing. Salmon and green beans cooked in grassfed butter! So good!
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@brendagaudette That looks great. I have only had venison in chili when I was a kid. It looks really satisfying with the grilled onions. Yum-O! I love seeing what other people eat!!
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You have learned a lot in the past 3 months and for someone who is only on her 10th day you have been extremely helpful! Thank you. And this group is AWESOME!
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@leveejohn I'm taking your advice Sir! I hope you are doing awesome!
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@flanaganjim1 glad you found a structure that works for you!! What type of foods do you love to eat?? I'm big on Salmon, avocados, nuts and steak!
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Yeah...it is hard for me to hold back when I workout. I definitely "over do it" and then pay for it later. I'm deciding whether or not I should hold off on training Mon-Fri so I can for sure do OMAD and then just train Sat/Sun when I have 2 meals. Actually...as I am writing this I think that is what I'm going to do. I feel…
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Working out with OMAD is slowly killing me. Ha! I just need to eat more on those days or have some coconut oil in the afternoon to hold off the hungry monster until my OMAD dinner. Woke up again hungry at 2am. I just drank some water. I woke up feeling like crap and starving so I had a few nuts and felt immediately better.…
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Happy to hear you have someone helping you at work. That is awesome!
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Wow! There are so many benefits to chaga. Thank you for sharing! So cool!
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Say what??? As you may have noticed I eat a whole one everyday. It's mainly because I do the Ketogenic diet. So no guacamole! Ha! Does it not appeal to you? My fiancé can't stand it. He says it's a texture thing for him.
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I woke up at 4:30am this morning with lots of energy so I headed to the gym at 5am and got a great workout in! Towards the end of the day I became tired and really hungry. I think it's safe to say I experienced "true" hunger. I finally ate my OMAD and it was simple, delicious and very satisfying. Normally I eat much more…
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Organic chicken thighs, green beans, avocado and avocado oil!
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@brendagaudette I love how you put the sausage pieces in each waffle hole for the perfect bite!! Yum!
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Wow!! Now those are results to be proud of! I'm so happy for your success. And I feel the same way...OMAD has helped me gain control of my life as well. There are so many supportive members in this group. Welcome and I look forward to your journey.
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Looking forward to another video! I'm interested how he got started as well. @flanaganjim1 It is always interesting to learn about the different paths people take to try and better themselves. OA works for a lot of people but back when I tried going to meetings I still felt out of control. Today with OMAD I have gained…
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That's great!! Spontaneous workouts are awesome. You are on a roll!
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I love coconut oil! I cook with it since it has a higher smoke point. Before OMAD I used to put it in my coffee 1 tablespoon with 1 tbsp. of grass fed butter (kerry gold) and 1 tbsp. of heavy whipping cream. You need to blend it to make it frothy. It is delicious!! And yes, it will keep you full for a very long time!
