KetoKaHee Member

Ahhhh!! Thank you! Yes, having a splurge day is keeping my sanity ha!

My version of a taco salad! Spinach, cabbage, avocado, macadamia nuts, pumpkin seeds, ground beef (5 ounces) lots of lime and green salsa!

I know exactly how it feels to lose control when it comes to trigger foods. I would have good intentions too, but once I started there was no stopping me. I have tried going to Overeaters Anonymous meetings in the past but I never stuck with it. OMAD has been a true lifesaver and very grateful that we all have discovered…

That's a great feeling! Yay!

Heavy Squats girlfriend! If you want to shape your body you have to pick up the weights.

Wow! Impressive. What a great plan! I look forward to watching your incredible journey!

This is one of my meals from last week. I know it just looks like 2 fried eggs but underneath the eggs are 2, 4 ounce burger patties and bacon. Yes 1 one under each egg. Plus roasted broccoli, 1 whole avocado with extra virgin olive oil and pumpkin seeds. Also had some romaine lettuce, pickes and pecans. Told you I eat a…

Yes I will!! You can see from my steak picture I posted above that my plates are massive. That steak was like 10 ounces. It wasn't a little piece of meat that's for sure.

I bet that tastes way better than plain ol' water! Sounds yummy!

Looks great! I feel like my meals are HUGE compared to everyone else's ha! I wonder if I will start eating less as the time goes on......

Do you guys take Apple Cider Vinegar (1-2 tablespoons). I just started mixing it with water and my magnesium supplement which is in powder form. I have read some good things about it!

Hi Matt! Welcome!!

I love the splurge day idea. It helps getting through the week knowing you get a REWARD meal(s). I have decided to eat lunch/dinner on the weekends. It is too hard socializing and spending time with my fiance to not partake. But I still get a 18-20 hour fast both days which I think is great! Thanks for the suggestions,…

Welcome Danielle! Congrats on starting OMAD and already 10 days in that is awesome!

You're doing wonderful!!

We will all go through our ups and downs on this journey. The important thing is that you got your head back in the game. There is no stopping you now!

I've never heard of Chaga tea. It looks delicious!

You are going to be just fine!! I'm definitely incorporating 2 meals lunch/dinner on the weekends if I have social plans. But Mon - Friday strict OMAD. I hope you have a delicioius splurge day!

6lbs!! Way to go! I'm a little opposite than you, this gal can eat over 1,000 in like 15 minutes. Ha! I'm happy that you are a part of this group and it is awesome to see how well you are doing. Keep it up!

Dang Jason!! Whoo hoo! Isn't it awesome to see all your hardwork pay off. I'm so happy for you!

Of course ask away anytime!!

It's close to 2am and my stomach woke me up. I had to move my eating window to 2pm instead of my usual time 6:15pm due to a lunch date. I wasn't able to get enough food in at lunch and now I'm paying for it. I just broke my fast a second time which I'm fine with, however,I just wish I wasn't so stubborn and had a snack…

The Ketogenic diet/LCHF is not for everyone. And there are a lot of women who don't do well on it. OMAD is challenging enough, don't throw another very difficult thing on top. It seems like you are really enjoying OMAD which is awesome! Listen to your body, enjoy your fruits and veggies and don't stress. I totally…

What awesome news!! All your hard work is paying off. I'm so happy for you!

Yay! So happy for you. You are one step closer to your goal and kicking butt!

Yum!!!! You're mayo recipe sounds awesome. I never thought of adding horse radish. I'm totally going to try this. Congrats on your 27lb loss!! There is no stopping you now!!

I too don't weight myself everyday. Due to hormone levels your body weight goes up and down daily. I prefer doing measurements, taking before and after photos or getting my body fat tested.

You're killing it! So happy for you!

Happy you are here Danae!

Awesome!!