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I'm doing intermittent fasting most days 18/6 and I'm transitioning to a plant-focused style of eating. I've successfully tackled my metabolic disease and my Diabetes is in remission. My question is how do I make sure I get the proper amount of nutrients with the lifestyle changes I have made? I'm also doing weight bearing…
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Fitbit Charge HR user , only because it's the only model that would fit my wrist at the time of purchase. Looking for Challenge friends.