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When I started, and I still do it, when I am watching TV I do a simple exercise during the commercials and sometimes even use my dumbbells and do arms while watching it and during commercials jog in place, jumping jacks or burpees so its a combination. The possibilities are endless!!!
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Tip of the day: Be thankful for what you have. Feed the positive thoughts and forget the negatives. You will feel much happy and make better choices!
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I limit myself to 2 sweets per week! It's so hard lmao
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My tip of the day: Don't just eat things to stay under your calories. Pay attention to your daily nutrition chart as well as the nutrition facts of what you are logging individually. That might help you decide to swith some stuff out and try new things! Have a great day everyone!!
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I've been drinking lots of water. It's been keeping me full. I've been having to force myself to eat! But sometimes the only thing i crave is sweet chocolate. Ugh the struggles
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Ladies and gentleman we got this!!! I know it's hard when you live most of your life eating unhealthy it can be a transition. I started with watching my portions and eating slower. I became fuller faster because by eating slower the food would hit my belly and I'd end up being able to tell when I was done compared to…
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Yay! Yay! Yay! Love all of you! You are worth getting healthy! You are worth being happy! You are amazing!!!
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Hey lady! Just add me on Facebook or search for the group lol or send me a PM here with your name and I will find you :)
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We just took another 3.5 today and still snowing here. I cannot imagine 50"+.
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I'm from Wisconsin! 11 inches of snow in my driveway lol
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Welcome! !!!!! Where are you all from?
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Positive attitudes are the best!! I also agree with smaller goals to get to the bigger ones! I sit down every night before I go to sleep. Write on page in my journal and then make a small list of goals I want to accomplish the next day. Simple things as eat 3 different fruits or clean the tv. It makes me feel a lot better…
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All you are amazing!!! As you can all tell by this post you are not alone!!! We are going to succeed at this! Feel free to add me on Facebook ( Kaitlin spooner) or on my Facebook group as well ( Getting healthy tips tricks and motivation )!!! Wwooooooo! We got this everybody!!!
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Celery sticks and pb or apples and pb. Pb has lots of energy!
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I'm so glad we are all finding each other! This is an amazing and supportive group of people! Don't ever be afraid to reach out to myself or others for advice, tips or just to vent. More than likely we have experienced what you are dealing with and know your struggle! Let's do this guys!!! How about a roll call! Where is…
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Hope you had fun!
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Dance parties with the kiddos are the best!!!!
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Yes ladies! Yes!!! This app is amazing! It helps put things into perspective and the people on here are just as amazing! I think having an overall amount you want to lose is amazing. I also think that it should be taken in steps so you don't feel overwhelmed. I take 10 lbs at a time!! We got this everyone!!! We deserve the…
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I am so glad we have all found each other! Men and woman alike!!!!
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Yay!!! That is a HUGE step to take!! Proud of you
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Sarah there is light! Have you been super tired since you missed your doses or is that an ongoing problem? You may have a vitamin deficiency. I do and I have to take some vitamins everyday or I am super sluggish
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We got this everyone!!! We will beat all these pounds ahead of us!!!
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Not at all! I'm going through some very emotional stuff and I've been letting it take away my passion for why I started this journey but I'm putting my foot down.
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Kids are my motivation as well. This journey can be hard! And external situations can make it even harder! A lot of us have a common goal! And similar motivations!
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How's everyone's journey going?? My depression has been in full bore kill all motivation mode. I've kept to myself and slacked on keeping track of my food intake. I know I haven't been going over but I've barely been eating anything. I haven't been hungry at all and when I am it's for sugar free jello. Not sure what is…
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January goals: 1. Lose 7 lbs. 2. Try at least 3 new foods a week 3. Do more HIIT workouts 4. Sleep more than 6 hours a night 5. Inspire others and help with their journey Great Idea ReNae. Helps keep us all accountable!
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I am so excited that we have all found each other!!! Just in case anyone missed it find me or my group on facebook! Kaitlin Spooner. My support and motivation group is Getting Healthy tips, tricks and motivation . The more we have the more interaction!!! Yay!!!!
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I had the Mirena for a year and had to have it removed because right about 10 months of it in I started getting horrible pains that put me in the ER getting XRAYS and tests done. With no results my doctor finally told me that some women have had this happen with the mirena. Sure enough had it removed, it's been 3 months…
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I have a group I created on Facebook "Getting healthy tips, tricks and motivation" feel free to add me on Facebook as well! Kaitlin Spooner :) I have a ton of things in the group!
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Ladies I would love to be friends with all of you and help encourage you and support you on this difficult journey! I know we can all do it and we will all love ourselves!!!!
