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Thanks for posting this OP, I tried the runners hitch this morning - game changing!
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Yup! 30 min easy run/walk this morning at 6am
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I'm just back at it.. I like LJgfgs #2 comment... I am running! Maybe slow and with more walking breaks than perhaps I would like but I am doing it! I have done the C25k, and my past approaches have been 5 min run, 1 min walk and I cant get out of that comfort zone. This time I decided to listen to my body more. I have…
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SW - 197.3 Week 1 - 193.4 Week 2 - 191.1 GW - 177.3 (for this challenge)
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SW - 197.3 Week 1 - 193.4 GW - 177.3 (for this challenge)
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wow! what a great and inspirational story. Thanks for sharing.
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SW 197.3
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I'm in
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Hi I'm Lauren starting the 30 day challenge today looking forward to being more consistent with my activity.
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Start 202 Week 1 200 Week 2 196.6 Week 3 197.8 Week 4 196 Week 5 197.2 Up 1.2 lbs from last week and down 4.8 lbs total. at first when I got on the scale this morning I was disappointed but nearly 5 lbs in 5 weeks is not shabby and what's really changed in these 5 weeks is my attitude. I've started couch to 5k yet again…
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Really need to kick into high gear for the next 11 days... Start 202 Week 1 200 Week 2 196.6 Week 3 197.8 Week 4 196 down 1.8 lbs from last week and 6 lbs total. Not sure if 4lbs is do-able in the next 11 days but I am going to give it my best shot. My downfall every week is the post dinner snacking goal this week is to…
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Totally in! I've found the accountability so helpful and 10lbs is just the tip of the iceberg in terms of what I want to loose. Love the idea of making personal goals. Too bad Easter isn't later this year we could keep going throughout the year....Canadian here but maybe Memorial Day for challenge # 3?
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So as expected not seeing a loss this week but I know what I did and part of my focus for 2015 is to not let one bad week derail me. Last week happened but it's in the past. The focus is on for this week. Start 202 Week 1 200 Week 2 196.6 Week 3 197.8 Up 1.2 from last week down 4.2 overall
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Keep forgetting to add my weight for this week. Start - 202 week 1 - 200 week 2 - 196.6 down 5.4 lbs pretty sure next week will be bad week as I have been away at a conference the past few days with too much eating and drinking and no excercise.
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Start 202 Today 200 Down 2lbs
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My reward is new running pants, hopefully with 10lbs gone my current will be falling down! Plus they might motivate me to keep going!
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oops just looked back and my weight didnt save... 202
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After a over indulgent holiday started last week. Tomorrow is my weigh in day and I am trying to kick my daily weighing habit... so I will go with last Wed # which was Also doing C25k and using my fitbit flex to motivate.
