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texaskevin -- I do yoga although not daily. I attend classes at my local 'Y' as often as possible. I began about 10 months ago wearing a double hinged knee brace and experiencing low back pain with previous bouts of sciatica. I can say without a doubt that yoga has helped me. I no longer wear the knee brace and my back…
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I agree with toxikon. Keto and IF go hand in hand. The thing I love about keto is that I don't get hungry. At least not the gnawing hunger driven by carbs. As a matter of fact, it is not difficult to skip a meal. I think the best advice is to give it a try. If it works for you, great! If not, then try something else.
