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Daily post Dec 17 Tracking yes Calories over Activity nope π
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Breaking my up n down of same 5#lbsπ€ Nov 24: 196.6 starting weight Dec 1: 193.8 GW W1 was 195.6 β Down 2.8 π Dec 8: 193.2 GW W2 was 194.6 β Down 0. 6π Dec 15: 193.0 GW W3 was 193.6 β Down 0.2 π₯΄ Dec 16: 193.2 Dec 17: 192.6 thank goodness December 22: Goal for 4th week: 192.6 December 30: Goal for 5th week: 191.6 Signed upβ¦
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Mondayβs check in Tracking: yes Calories: under Excercise: nope Tuesday I will be over my jet lag/ lack of sleep and jump back on my hamster wheel π€
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Just checking in to say not one burpee has been performed since my last check in. Think I have lost my desire to even try them!
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Breaking my up n down of same 5#lbsπ€ Nov 24: 196.6 starting weight Dec 1: 193.8 GW W1 was 195.6 β Down 2.8 π Dec 8: 193.2 GW W2 was 194.6 β Down 0. 6π Dec 9: 193 Dec 10: 191.4 Dec 11: 191.6 Dec 12: 191.4 Dec13&14: no scale available Dec 15: 193.0 (ug) but GW W3 was 193.6 β yay! Dec 16: 193.2 OMG. Stupid me. December 22:β¦
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Weigh in day Sunday PW: donβt know CW: 193.0 Sorry! I didnβt have internet access but DID weigh in
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That IS an awesome NW sunny spot. Keep up that resolve! π€
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Good job getting it in Pisanee! π€ I did none yesterday but today I did a 30 set in the morning before work and 30 just now. Since they only take me each under five minutes I donβt really count them as true exercise, tho I am rethinking that- my heart rate was thru the roof! π
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Thursday check in Track: Yes and itβs starting to feel natural π Calories: Under max-doing soooo well π Exercise: none! It is just THAT kind of week. Next week should be better π€
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Wednesday check in Track: Yes Calories: Under max Exercise: none π
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Breaking my up n down of same 5#lbsπ€ Nov 24: 196.6 starting weight Dec 1: 193.8 GW W1 was 195.6 β Down 2.8 π Dec 8: 193.2 GW W2 was 194.6 β Down 0. 6π Dec 9: 193 Dec 10: 191.4 Dec 11: 191.6 Dec 12: 191.4 December 15: Goal for 3rd week: 193.6 December 22: Goal for 4th week: 192.6 December 30: Goal for 5th week: 191.6β¦
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Get ova here and gimme 100 missive! π
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Breaking my up n down of same 5#lbsπ€ Nov 24: 196.6 starting weight Dec 1: 193.8 GW W1 was 195.6 β Down 2.8 π Dec 8: 193.2 GW W2 was 194.6 β Down 0. 6π Dec 9: 193 Dec 10: 191.4 Dec: 11: 191.6 December 15: Goal for 3rd week: 193.6 December 22: Goal for 4th week: 192.6 December 30: Goal for 5th week: 191.6 Need to get myβ¦
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Gawd. Tuesday check in. TUESDAY π
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Monday check in Track: Yes Calories: Under max Exercise: non πΆ
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No burpees today- so letβs call it a rest day lπ
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Gonna break up n down of same 5#lbsπ€ Nov 24: 196.6 starting weight Dec 1: 193.8 GW W1 was 195.6 β Down π Dec 8: 193.2 GW W2 was 194.6 β Down π Dec 9: 193 Dec 10: 191.4 December 15: Goal for 3rd week: 193.6 December 22: Goal for 4th week: 192.6 December 30: Goal for 5th week: 191.6
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So great that you are thinking ahead like that. Keep up the good work!
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I do 30 in a row, though I do rest at the standing position whenever I need to. Which is often. π And yes, as a cardio & strengthening move , I keep it separate from anything else by a couple hours. Managed to do a set of 30 at noon and one after dinner on Monday π
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I think my last post didnβt βstick β π Sunday daily check in Track: Yup Calories: Under max Exercise: 90 min treadmill walk. Monday check in Track: Yes Calories: Under max Exercise: 60 minute treadmill trek
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30 burpees in one set this afternoon. Trying 2x30 on Monday. ( not all at once. I am not that crazy) π
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Gonna break up n down of same 5#lbsπ€ November 24: 196.6 starting weight December 1: 193.8 GW W1 was 195.6 β <b> Down <\b> π December 8: 193.2 GW W2 was 194.6 β <b> Down <\b>π December 15: Goal for 3rd week: 193.6 December 22: Goal for 4th week: 192.6 December 30: Goal for 5th week: 191.6 Looking forward to a fresh week.
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[Sammydee2015 Week: December 8 Week 2 PW =193.8 CW=193.2
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Daily post (late) Friday Dec 6 Tracked my food and was over in calories Excercise: only 1 set of 30 burpees. Steps: 6700 gah!!
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I have my 3yr old granddaughter for the weekend, so we did burpees together. So fun! Did the whole set of 30 in one session yesterday afternoon but it took 20 minutes π
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Thatβs a classic βWHOOSHβ in action- congrats! π€
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Trying to break my cycle of weekly up n down of the same 5 lbs ( 194-199) ! π€ November 24: 196.6 starting weight December 1: 193.8 GW W1 was 195.6 β π€ππ€©πππ€ Dec 2: 193.8 (omg 2 days in a row!π€) December 3: 192.4 prolly just lost water but I will take it! π€ͺ December 4: 194.2 gahhh!!π³ December 5: 194.0 better get busy!β¦
