SammyDee2015 Member

Wow- this is awesome. Everyone is doing so well! 🤗🤗

Starting weight Jan 1: 191lbs Goal weight: 139 Jan 12 weight: 188.4 Total weight lost: 2.6 Past week's successes: started a new lifting routine for the next couple months and managed to get 3 of 4 sessions in. Past week's challenges:daily steps average way lower than I would like it. Have a lot to work on this coming week 🤞

Daily check in Sunday Jan 12 Track: yes Calories: under by a lot. Too much. I am gonna go eat something! Excercise: yes. Long slow run and a bit of yoga. Plus a burpee. 😆

Sorry! That PW has a typo— it should have said 188.8

Oops that last post should have said Jan 11, not 10. Today I revert to my silly lil one burpee. I didn’t want to tax myself overly- supposed to be a rest day and I already did an easy/slow run/walk. So ya. Monday I better rock this thing! 🙄

Weekly Sunday check-in Jan 12 Pw: 188. Cw: 188.4 Such a tiny change, though I am super pleased because the week after I renew my lifting workout I usually see a temporary upswing! 😋

Daily Post - Sat Jan 11 Track - yes Calories -yes Exercise -some planking n a few burpees in between running around with a 3yr old... so yes! 😂

Jan 10: 6 So far this month: 126 I did them with my almost three year old granddaughter. I get her to say aroo after each one.... just cuz she is so dang cute! 😆

60minutes in January, with a mini goal of 15 per week. 🤗 Jan 7 14.5/15 Jan 14 4/15 Jan 21 0/15 Jan 28 0/15 1x2 minutes in the morning doing mixed positions. Thanks for the suggestion @dewit . It worked! 👍

Daily post Friday 10th Track-yup! Calories- did sooo good Exercise-lifting in am and lil yoga in pm ... oohhhhhmmmmmm 🌺

@dewit That’s a good idea - cuz the side hip dip planks were easier for some reason. I will try out a small mixed routine this weekend. 👍 60minutes in January, with a mini goal of 15 per week. 🤗 Jan 7 14.5/15 Jan 14 2/15 Jan 21 0/15 Jan 28 0/15 3x.5 as part of my warm up this morning.

Jan 10: 10+10 So far this month: 120 Did them again as part of my warm up routine before lifting this morning. Kinda sad to think that 2yrs ago I was doing 120 a day in addition to regular stuff. Happy to know I can work my way back up to that again- if I go slow and train smart! Five months until my first two Spartans,…

You know that ole song that goes sumthin like ‘ 🎼 an’the hip bone is connected to the leg bone, and the leg bone ... 🎶 ‘ ? Our bodies have a pulley system with muscles and ligaments. Thinking if you work on increasing your hip mobility you could see a change in your knee. As for measuring it- do a video - tons of them out…

[Daily post Thursday 9th Track-yes Calories-great Exercise- yoga stretching cu the legs n hips are still a bit tight 🌸

60minutes in January, with a mini goal of 15 per week. 🤗 Jan 7 14.5/15 Jan 14 .5/15 Jan 21 0/15 Jan 28 0/15 Had a moment this afternoon at work when I realized I had forgot to try on a plank today. No time like the present, I thought, and went to the ground right there and then. Sure will be happy when I get better at…

Jan 9: 4 So far this month: 100 I was only gonna do one burpee again today ( body still wanted to chill, and I promised to listen this year) but I just really wanted to round out that number! 😉

Holy crap- you are my hero- great job! ⭐️

Uh oh. So maybe swap out burpees until that knee is taken care of Pisanee? I mean, burpees ARE a great addition to any cardio and strength routine but not so good for bodies needing repair, desperate for assessment and some down time. Runners are the WORST for putting in their stretch n recover stuff .. hmmm. That makes me…

60minutes in January, with a mini goal of 15 per week. 🤗 Jan 7 14.5/15 Jan 14 0/15 Jan 21 0/15 Jan 28 0/15 Didn’t even attempt. Banged out a solitary burpee and that’s it. Body needs to have a day off is all. Keep at it you beasts! What is a EMI Wong 10 minute plank?

Daily post Wednesday Track-yes Calories-good Exercise-1 burpee. That’s it. Needed a rest day baaaaad. 🤗

Jan 8: 1 bloody burpee So far this month: 96 After 9 days of superior activity efforts I need a day off, so one burpee it is, just to keep my streak alive. Thank goodness that was my original commitment cuz dang it was hard to get off the couch and DO it.

60minutes in January, with a mini goal of 15 per week. 🤗 Jan 7 14.5/15 Jan 14 0/15 Jan 21 0/15 Jan 28 0/15 Almost made my mini wk 1 goal. Ah well. Still more than I have done in the previous year! 😉

Daily Post: Tuesday Track: yes Calories: under Exercise: Burpees planks and lifting Wish I could be consistent on my daily steps .

Jan 7: 30 So far this month: 95 2 sets of fifteen during my warm up before strength. Really happy with this way of getting them into my days ( I don’t have them Hanging over the rest of day 🤗)

@eleanorhawkins The site still won’t let me follow you for some silly reason. 🙄

Great start to the year everyone 🤗

60minutes in January, with a mini goal of 15 per week. 🤗 Jan 7 12.5/15 Jan 14 0/15 Jan 21 0/15 Jan 28 0/15 Am plank 1m x2 ... only to find I had to do 3 slow sets of 10 plank hip dips in my am strength training session- totally counting it cuz you know I dang well timed them 😂

Put in a treadmill trek today after work. My knee was killing me after only a few minutes, then same leg under the butt, then my lower back kicked in with a whine. I gave up after 30 minutes.. and discovered I was wearing my old old shoes, and not my kinda newer shoes . DOH! 😆

Daily Post (Mon) Track: Yup! Calories: under just the right amount Exercise: 1hr lifting before work, 30m treadmill after. 🤗

Jan 6: 10 + 7 So far this month: 65 Some in am as part of my warm up for strength w/o and some after work before my quick treadmill trek. Finding it easier if I fist my hands on the mat instead of going flat. 👊