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SW: 302 CW: 251 GW: 180 Age: 40 Height: 5'8 March to do's: Fasting for 40 hrs, 3 times a week Eating low carb high fat during meals Go to gym 3 days a week Cut out Stevia in coffee No snacks Sound extreme maybe but need to break a plateau and with insulin resistance this seems like the only way that works these days!
