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Fartleks are great workouts to incorporate into training to improve running stamina and speed. And just keep at it. The first weeks are the hardest. Just like keeping a food log keep a running log to monitor your improvements. In a week, I try to have at least two speed workouts and two for distance. ;) keep it up and…
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Awesome! I would mix up your distances for workouts, like one workout is more focused on speed (20 min total with 10-20 sec fast, 30-60 secs recovery); the next run is slow steady run (if you have to walk after ten min that's ok, but each slow steady try to increase duration running and reduce the amount that of walking).…
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I breastfed with both babies (now 2 and 1) while working out a week after delivery. Never had problems with milk and had two healthy babies. Stopped breastfeeding by 9 months. Just eat well balanced. As for the earlier post, no adult should ever eat less than 1200 calories. Breastfeeding requires an additional 500 cals/day…
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Hey Melissa, I'm also a stay at home mom of 2 currently. Good luck on the weight loss! Modeling healthy behavior is the best way to encourage kids to be healthy. I use this app to help me analyze my nutrition and make progress through plateaus. :) Stef
