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By far the best advice I've ever gotten..."You should try the keto diet" followed by a long-winded explanation why. Down 30lbs so far :)
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Cut your carbs = Lose weight! I noticed a difference right away when I did (30lbs so far). If you're eating any carbs, do it before noon, and after that do healthy meats with good fats & veggies, and no eating after 7pm. If you do that in addition to your crossfit, and it should start melting off!
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Pinterest has been my main site for finding meals...I love it because you get to see the pictures first..I'm a visual person so it's great for me!
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Hi there! I'm trying keto for the first time..been doing it and tracking for 36 days now and unfortunately I think I've hit a plateau. But I'm still going strong with keto! If you want some encouragement go ahead and add me and maybe we can help each other out along the way :)
