ajoy73

Well I hope its because I'm gaining muscle! :) I eat 3 regular meals..the other two are snacks. Like some nuts or fruit or yogurt. I do put salt on a lot of things. I will try to cut back on that! Thanks so much!

I'm eating 5 small meals a day. Veggies.. Fruit..lean meat..whole grains..nuts..not a lot of processed foods.

Thanks! Yeah patience is tough..but I can do it! :)

Thanks..I'll check out the app! :)

Hello! I'll be 42 in September! Any tips on speeding up weight loss after 40? It seems to come off sooooo slow now!!