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I'm STRONG!!! Say it out loud if you need to. It's empowering and you'll start to believe it. Strong, to me, means mentally and physically.
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My wish is that I see the Good around me today and that I create a bit of it myself
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Starting over...cause that's what I do, but it's good that I haven't stopped trying. I've lost weight on so many programs....starting at age 11 w the egg and grapefruit diet., then nutrisystem, then diet pills, then just 1200 calories a day, then just one meal a day, whatever i was hungry for, They all work if I'm…
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maybe a string cheese w half an Apple w bedtime meds bec. of type 2 diab. Just think of it as another med. Or triscuit w tsp.peanut butter. Should be enough to prevent glucose drop....I'll experiment.
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I'm so ready after seeing how happy and Gorgeous u look. Thanks for the pics.
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I lost 7 lb about 20 yr ago using OMAD. I'm inspired by these stories to start again because the 3 or 6 meals a day aren't working at all. I have type 2 diabetes A1c of 6.5, so I may have to have a limited carb " snack" if glucose drops. It will take careful monitoring but I'll report how it goes.
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I really want to do the OMAD because
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If I can master this, I can be thin .
