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So awesome to see this supportive community in action!! I lost track of who I have/haven't added so if I haven't added you I'm so sorry!! Add me!
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Yay! So exciting! We can do this together!! Whatever our goals :)
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I'm 5'6" and I'm at 165 right now but aiming for 145. The lowest I've ever gotten was 135 but that was by not eating while I was depressed. Honestly I don't care what the number on the scale is as long as I'm happy with my measurements. With muscle being more dense than fat if I'm more fit and at 150 lbs but my waist…
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Even if you get out and walk 15 to 20 minutes a day, that's that much more than you were doing before. Drastic changes won't stick. I know from personal experience depression can really do harm to your body in terms of weight loss and not eating is really just not the way to go about it. Start tracking your food intake on…
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Thank you so much everyone for all your feedback!!! I really appreciate it! For my everyday use a flex would probably be best for me but I was just nervous about dropping that kind of money because some of my friends seem to be totally against things that like for some reason when I asked their opinion but they don't have…
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Thank you everyone! My biggest battle is to stop letting myself make excuses because no one is going to get this accomplished for me.
