joneechristy

Hey, I'm Johnny. I'm 26 and I want to lose 20lbs. I just started and I'm doing well on my own, but interested in having some friends on here.

If you want to cut calories without being too hungry, eat as much as you want for a couple days, (as much as you normally eat when you are not dieting), but log every bite on this app. That way you can see how many calories you've been eating normally. Then you can eat 1 or 2 hundred calories less than that, and then the…

I've made it my goal to finish a mile on a 10% incline everyday. I usually do 3/4 of it at around 3mph, and 1/4 of it at around 5mph. It ends up burning about 220 cal, and takes around 20 min. Sometimes I don't do it all at once either. This might seem really easy to some people but I find it challenging as I am very…

This is purely anecdotal... I get a bit of foot pain too, but lately I've been rotating between more pairs of shoes on different days, instead of one pair everyday, and I think it has actually helped. Maybe rotating between different types of shoes kind of gives your feet a bit of a work out or something, and leads to…

Another thing you can do is just eat as much as you normally do for one or two days, and make sure to log every bite. That way you can see how many calories you have been consuming per day up til now. Then just eat less than that amount. Because if you have been eating 2000 calories a day or more, jumping down to 1200 is…

If you choose 1lb a week it will probably put you at 1300 calories/day, which gives you 100 more calories/day. And if you throw in 200 calories of exercise, you can eat 1500 calories a day and still meet your net calorie goal.