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Goals: Food diary Exercise 30 minutes/10,000 steps Drink at least 8 glasses of water
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Day/Weight/Comment 5/18 - 5/19 - 5/20 - 5/21 - 236.0. Teacher. Last day of school! Time to focus on me and make healthy changes over the next three months that I can sustain for a lifetime. 5/22 - 236.4. More than 10,000 steps two days in a row. 5/23 - 235.9. Volunteered to sidewalk at riding center. Trying to stay active.…
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Day/Weight/Comment 5/18 - 5/19 - 5/20 - 5/21 - 236.0. Teacher. Last day of school! Time to focus on me and make healthy changes over the next three months that I can sustain for a lifetime. 5/22 - 236.4. More than 10,000 steps two days in a row. 5/23 - 235.9. Volunteered to sidewalk at riding center. Trying to stay active.…
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Day/Weight/Comment 5/18 - 5/19 - 5/20 - 5/21 - 236.0. Teacher. Last day of school! Time to focus on me and make healthy changes over the next three months that I can sustain for a lifetime. 5/22 - 236.4. More than 10,000 steps two days in a row. 5/23 - 5/24 - 5/25 - 5/26 -
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Day/Weight/Comment 5/18 - 5/19 - 5/20 - 5/21 - 236.0. Teacher. Last day of school! Time to focus on me and make healthy changes over the next three months that I can sustain for a lifetime. 5/22 - 5/23 - 5/24 - 5/25 - 5/26 -
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I would like to join the challenge, too.
