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I'm not an expert and I have only been at this a short time but your diary looks similar to mine. You go over your sodium all the time. I am the same way to counter balance that you need to be drinking water. See if that helps any. I have found that if I dont get in a good amount of water I dont see any changes
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Definitely try to get some extra water in. If you have a high sodium in take you need to counter balance it with drinking more water, otherwise your body will hold water. If your not a water drinker by nature it will be hard to get a whole gallon drank in a day. I usually keep a 24 oz cup and try to drink that several…
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I am the same way. I don't log my weight when it goes up even if it is only by .2 pounds. I only log when I lose.
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Hey there, me, my husband, my mom, dad, and sister decided at the first of the year that this year we were going to focus on living healthier lifestyles. We wanted to watch what we ate and get some movement into our lifestyles. January was a rough month for me getting started, I sorta fell off the bandwagon from January 12…
