VintageMatch Member

Amazing results! I have been doing a combination of a little cardio (tread,eliptical, bike, row) pretty much what we want to try that day. My goal is to build some cardio endurance but build some strength and keep muscle tone while losing fat but I don't think I will have the dedication or knowledge to do these heavy…

05/01- 2 miles 05/05- 2 miles 4/25

Jumping in late, last month I had a goal of 35 miles and things got crazy busy, and I came home for a dog show and lost all motivation. I made it 8miles/35. I'm gunna go for 25 as I feel like thats attainable. 05/01- 2miles

@shanaber thank you!! I will do a little more reading up on running outdoors ad give it a try!

@shanaber I would love to start running outdoors, but not sure where to begin. I have a kind of gravely track across the road I could try, when Mother Nature finally calms down(we got more snow today :( )

I think I'll do 30 miles this month, have a busy month, but will do my best!

03/02 - 2 miles 03/04 - 2.5 miles 03/06- 3.1 miles 03/09 - 3 miles 03/10- rest 03/11- 2.5 miles 03/12- rest day (backyard clean up- 'tis the season, and agility practice) 03/13- 3 miles... Graduated C25K today!!! At the start of the year I could barely run 90 seconds, now I'm running 30 min straight. 03/16- 2.5 miles…

03/02 - 2 miles 03/04 - 2.5 miles 03/06- 3.1 miles 03/09 - 3 miles 03/10- rest 03/11- 2.5 miles 03/12- rest day (backyard clean up- 'tis the season, and agility practice) 03/13- 3 miles... Graduated C25K today!!! At the start of the year I could barely run 90 seconds, now I'm running 30 min straight. 03/16- 2.5 miles…

03/02 - 2 miles 03/04 - 2.5 miles 03/06- 3.1 miles 03/09 - 3 miles 03/10- rest 03/11- 2.5 miles 03/12- rest day (backyard clean up- 'tis the season, and agility practice) 03/13- 3 miles... Graduated C25K today!!! At the start of the year I could barely run 90 seconds, now I'm running 30 min straight. 03/16- 2.5 miles…

03/02 - 2 miles 03/04 - 2.5 miles 03/06- 3.1 miles 03/09 - 3 miles 03/10- rest 03/11- 2.5 miles 03/12- rest day (backyard clean up- 'tis the season, and agility practice) 03/13- 3 miles... Graduated C25K today!!! At the start of the year I could barely run 90 seconds, now I'm running 30 min straight. 03/16- 2.5 miles…

@shanaber I love agility! We do everything, conformation, obedience, getting into weight pull soon, nosework, tracking. All sorts. No running today, worked a super busy event, with my dog in tow. We are both going for a nap now. Happy running everyone!

I graduated last week! So happy with the program. Biggest tip, GO SLOW. Trust me when you get to some of the longer runs and you will struggle a bit, people told me to slow down when I struggled and even though I thought if I went any slower Id be walking, it really helps. And don't be afraid to repeat days if you need to,…

03/02 - 2 miles 03/04 - 2.5 miles 03/06- 3.1 miles 03/09 - 2.5 miles 03/10- rest 03/11- 2.5 miles 03/12- rest day (backyard clean up- 'tis the season, and agility practice) 03/13- 3 miles... Graduated C25K today!!! At the start of the year I could barely run 90 seconds, now I'm running 30 min straight. 03/16- 2.5 miles…

Thanks!! My first dog show of the season is in 3.5 weeks and the running has helped me not only lose some weight(20 lbs!) but it also will help me keep up with the dogs I show (white shepherds) which move very quickly. And I'm finding even as work is getting hectic and there's lots of training with the dogs, the running…

03/02 - 2 miles 03/04 - 2.5 miles 03/06- 3.1 miles 03/09 - 2.5 miles 03/10- rest 03/11- 2.5 miles 03/12- rest day (backyard clean up- 'tis the season, and agility practice) 03/13- 3 miles... Graduated C25K today!!! At the start of the year I could barely run 90 seconds, now I'm running 30 min straight. 03/16- 2.5 miles…

1st run after graduation did the 30 min run again. It felt much better than the first one. :)

03/02 - 2 miles 03/04 - 2.5 miles 03/06- 3.1 miles 03/09 - 2.5 miles 03/10- rest 03/11- 2.5 miles 03/12- rest day (backyard clean up- 'tis the season, and agility practice) 03/13- 3 miles... Graduated C25K today!!! At the start of the year I could barely run 90 seconds, now I'm running 30 min straight. 03/16- 2.5 miles…

Graduated today!! Not at the full 3.1 but I'm getting there. Happy running everyone!! Feeling amazing!

Graduated today!!! I started this program like 3 times and I've finally finished! I went from being a person who would only go to the gym with a friend and it didn't take much to talk me out of going. To being cranky if I miss a day at the gym, and I go by myself without a thought. Feeling amazing!!

Graduated C25K today!! 30 min straight running!

Whoops, just realized I posted in the wrong thread haha.

Graduated C25K today!! I can run 30 min straight!!!

03/02 - 2 miles 03/04 - 2.5 miles 03/06- 3.1 miles 03/09 - 2.5 miles 03/10- rest 03/11- 2.5 miles 03/12- rest day (backyard clean up- 'tis the season, and agility practice) 03/13- 3 miles... Graduated C25K today!!! At the start of the year I could barely run 90 seconds, now I'm running 30 min straight. Total 16…

W8D2 today!! Almost done!!!

03/02- 2 miles 03/04- 2.25 miles 03/06- 3.1 miles 03/09- 3 miles (ran 2 miles straight!!!) Total - 10.35 miles........ Goal 26 miles

W8D1 done!!! Managed 2 miles straight running!!! Not the 2.75 it wants but I'm getting there. So close to being done!!!

Way to go!!! Your awesome!!!

Did W7D3 today, got up feeling like crap with a sick puppy(he's alright but I bet he will never eat a sock again). Did the 25min run and I had to slow down, but on Fridays my goal this month is to do the 3.1 miles even just walking the last bit. So I did 25min run, walked 20min and then didn't feel too bad so I ran another…

03/02- 2 miles 03/04- 2.25 miles 03/06- 3.1 miles Total 7.35 miles ...... Goal 26 miles

I did day 2 twice as I wasn't feeling well on the second day. When it was time to do day 3 I completed it no problem. I'm now on week 7 and I can run 25 min straight. Go easy but you will be surprised at how well you do.