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while I don't agree with his defense, I do know that wheat and dairy allergies have been linked to schizophrenia and other mental disorders.
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I think you need more fat and water. usually people become ravenous or feel like they need more calories when you are dehydrated or when you are lacking fats. in other words usually too many carbs. try a 1/2 avocado with homemade chicken salad inside. chicken salad: chicken, onion, celery, real mayo, sour cream, salt and…
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Hi, I just wanted to let you know that the reason it may be hard to find lc open diaries is that some of us may not actually be keeping a diary. I just started on keto a few weeks ago and have lost 20 pounds but I don't keep track of my food. I read that one of the best things to do when you start out on keto is to just…
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some people don't process certain proteins as well. I happen to be one of them. i agree with cutting down on the veggies or steaming them. Also choose more water rich veggies in stead of ones full of fiber. drink plenty of water, add some full fat to your diet like organic grass fed butter, coconut oil, coconut butter,…
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It could be a lot of things: restless leg syndrome, sugar issues, electrolyte issues, allergic reactions to wheat/gluten, ect. I have that issue but it is not tied to any of these things. I have Fibromyalgia and CMP. I get the spasms/twitches at random times of the day/night.
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coconut water is great! You could also drink plain water with a pinch of himalayan pink salt added to it.
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I agree with everything already said but I would like to add that I think you are drinking too much oolong tea. Oolong has caffeine in it and is dehydrating for the body. 1 cup in the morning is fine but then switch over to an herbal tea or just plain water. Remember to also sweeten with something like Stevia not honey or…
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I have lost 17 pounds and it has been about 1 month. I am guessing that within the next week I will have lost at least 20.
