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Mfp always gives you a crazy low calorie number to start. Go to http://www.fitnessfrog.com/calculators/tdee-calculator.html and enter in you info. Get that number and multiply it by 0.8. Eat that many calories to start. Then every 10lbs you lose go back and recalculate. Do you cook mostly for yourself or for other people…
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I haven't tried that kind. I used a suppressant called Adicor and loved it, now I can't seem to get it anymore. It was and herb/caffeine blend. I think the caffeine suppressed my appetite just enough to still eat but discouraged binging. I got great energy but was still able to sleep at night. I think as long as you use…
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Techno Viking Tested - Techno Viking Approved
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buahahaha I thought all you guys were from the UK on here :stuck_out_tongue_closed_eyes:
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I am curious to see how hard she will find losing the weight. She does have a lot of things at her disposal with her tv status, but at the same time you do need the emotional will power. That's why some celebrities stay heavy and you see some do the weight roller coaster. I do think it is sad that she has not gone through…
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Solve P=NP and claim the millennium prize, because I could totally use the money. Get under 200 Hopefully get around 140ish by 2016 Fit into some of my old clothes again Get my motorcycle license Get PADI Certified
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Its hard when you feel alone like that, and the it hurts when you are defeating yourself. You have to get to the roots of being an emotional eater. Also figure out why you are scared. It reminds me of being scared of failing, so you give up before you start. You have to be ready to commit to a lifestyle change. Its like…
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Awesome, thanks for the ideas. We were watching new shows by picking a random letter then a random number to correlate with a show on different web show pages, it made for some really interesting show choices lol. Gonna check out How to get away with murder. I did like the Killing to start with but then it just started…
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What kind of sugar stuff are you addicted to? Sweet stuff like cakes and cookies? Soda? Desserts? I was hooked on drinking only juice, milk and soda. I like to drink Kombucha now instead of soda. Can you sub fruits for sweets? For chocolate sweets I just found these Go Raw chocolate coconut crisps. Really tasty. They are…
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A drink packet called Emergen-c and yogurt. Not together. I know it sounds gross, but gag it down. You'll be right as rain in an hour.
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Nope, not yet. Have you ever helped the homeless?
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Its weird but whenever I make a veggie stir fry dish I am always starving after about an hour. How do you fair on an only veggie dish? I love to chop up napa cabbage, green cabbage, bell peppers, onions, yellow squash and zucchini. Toss in a skillet on medium low with a tbs of coconut oil, (get the nutiva unrefined, so…
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This has been a tough one for me, I have a ton of clothes, so I don't need anymore. Some are still brand new with tags. Fitting into them would be a reward, I guess. I do all the spa type stuff at home, and make all my own masks and sutff...I do like the ammo idea..maybe goal weight might have to be a new gun. I am gonna…
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Bacon eggs frozen spinach feta milk silk a variety of oils (olive, hemp, peanut, coconut, red palm etc...) a variety of seeds and nuts (sesame, chia, flax, sunflower, almonds, peanuts, coconut, etc) bread crackers dried fruit oats beans broccoli slaw seasoning packets like low sodium taco, pesto japanese curry - #1 must…
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Bump
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Bump, the more the merrier.
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Happy New years, I'm in.
