Lissa_Kaye Member

That TDEE calculator seems to have crazy low totals. Try this one here http://www.fitnessfrog.com/calculators/tdee-calculator.html then multiply your calorie total by 0.85 and eat that amount. You should then lose weight fairly easily and comfortably. It may be only as much as 0.1 to 0.2 of a pound a day, you should lose.…

Have you tried Quinoa? It is really awesome. I love my little black and decker rice cooker. Get a good quality quinoa, the bulk stuff at store like winco can taste really old. My favorite is Eden organic. Rinse the quinoa thoroughly then add 1 cup quinoa and 2 cups water to rice cooker. I like to use knorr granulated…

I always keep mine open.

bump, because it too weird for you not to see

I am 5'3 Excuse the pic, but this is the only one I have of me when I was about 123.

Do you like thai food? This salad I made yesterday, then made again todays for lunch. It has no added sugar. I think there is minimal natural from the veggies. This is a big salad by the way. 100 grams red cabbage 100 grams green cabbage 50 grams celery 50 grams romaine 56 grams chicken (any other veggies here, like…

I would add in some serious smoothies. Do you like almond milk? Try one small banana, 1/2 cup vanilla almond milk, a tbs of peanut butter. Its so yummy. Also you can add nuts to your meals. I love thai food and love to add peanut butter sauce and roasted nuts to everything. Maybe try bumping up to 2200-2400 for a while and…

Hi Joanne, welcome to mfp. You are off to a good start. I was wondering what some of you small changes goals are?

High calorie dense foods like mayo and peanut butter I do on a scale because sometimes it can weigh as much as 2 servings and equal 200 calories instead of 100 in a spoon. Its really annoying.

Welcome

For some people gaining weight is really hard. Losing it can be just as easy if you just eat a little under for a long time.

Ugh, so soon we will have to watch a commercial before we can log our food. Here comes more advertising shoved in our face. What do you want to bet it will become a pay service?

Long post sorry. This is my personal experience with certain supplements and appetite suppressants. I have used a few different ones from a few different companies. I really love a lot of stuff made by Katalyst Nutraceuticals. Their products are sold at Nutri Shops. I love their Joint supplements, their woman vitamin mix…

Wow, that's a little sad. I would hope that the children would be allowed to decide if they want to donate or not, in that case. It reminds me of the movie "The Island".

Stormtrooper hockey gear :smile:

sage francis

I have reviewed a few different things. The fitbit ultra, the fitbit one and the motoacv. And I love the fitbit. They stopped making the ultra, which I liked the best because of the design. I broke my 1st fitbit one so I bought another. I love it that much. I like the data it gives, I like all the custom trackers, and I…

bump for all to see :D

"duck lips" and "sparrow lips"

Never pass on an opportunity for love. You will wonder "what if" for the rest of your life. Chemistry you can't fake.

A crap load of vintage clothes and curlers.

Awe, she looks like a beautiful super hero.

OMG make me lunch please! :wink: That looks so tasty. I found I love chickpeas, (buy dried and boil yourself) and spray with a little bit of Bragg's or drizzle a little soy sauce for a nice snack.

Forgot to tell you. What ever number it comes up with, multiply it by 0.85 and eat that amount per day. You can change it in your settings. Also change your macros to 40% carbs 30% fat, and 30% protein. I prefer 40 carbs, 25 fat, 35 protein. You can message me if you have other questions or need help with your numbers.

Input your info here http://www.fitnessfrog.com/calculators/tdee-calculator.html I eat a big break fast and snack after lunch because if I let myself get too hungry I will binge at night. And then binge after dinner. Snack kinda often.

I like the popsecret 100 calorie kettle popcorn packs. I like them because they are lightly sweet and a good sized bag. I only do them every now and then because they have some chemicals and fake sweetners. But I like them.

A dish I love making that stores well and reheats fast in quinoa. I cook it in a little rice cooker, and after it is done I add a tbs of raw olive oil per dry cup of quinoa, 1 tsp knorr granulated chicken stock and some ground dried rosemary. It only takes 30 seconds to nuke a serving in the microwave and you can add…

Do you drink coffee? I know with my little sister when she would have an attack a little coffee opens up the blood vessels and relaxes the muscles in the lungs. She used to have nebulizer treatments every 4 hours for sever asthma for the first half of her life. She also had a liquid epinephrine that worked wonders. The…

Looking for my twin too: 33 5'3 CW - 211 GW - 140ish

Right....they just ask you to enter that stuff in because it has nothing to do with the algorithms it uses to calculate TDEE. Age and height do affect TDEE. On days I only get up to use the bathroom my fitbit estimates about 1900-2000 calorie burn and the calculator estimates 2100 for my TDEE, so I would say the are…