Yoga108 Member

Replies

  • I hear ya! I'm 4'11" and find it impossible to maintain. I lose weight easily, then within a couple of months it has climbed by about 5 lbs, then 10 within 6 months. I keep doing this over and over again because, even with exercise, a balanced high protein, high fiber, medium carb (all "good" carbs), high veggie, moderate…
    in Short, relatively small women in long-term maintenance Comment by Yoga108 September 2015
  • I like Raw Meal, vanilla flavor. They just changed it a bit and I like it even more. I add unsweetened almond milk, peanut butter powder and cinnamon to it. Tastes great and keeps me full for about 3-4 hours.
    in Protein Powder Differences Comment by Yoga108 September 2015
  • A three-egg omelette packed with veggies and a piece of gluten-free toast on the side keeps me full for about 4 hours, which is huge for me. I'm the type who gets a rumbling stomach after two hours, normally. Also, high-fiber protein shakes (I like Raw Meal, vanilla flavor) made with unsweetened almond milk-- I add a tsp…
    in Help with carving Comment by Yoga108 September 2015
Avatar