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That is actually true because your body then has to heat the water up to your core temperature to use it therefore, burning more calories. Simples.
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Done this before too and find it extremely good - eat all the foods I've ever eaten just different quantities of them ☺ I am determined to keep the weight off this time and not go back to eating crap again! I have 2 children so there's usually lunch foodstuff in the house but I'm rather adept at saying no to it ☺ want to…
