FrancesAnnLFM

hidden salt in condiments or carbs can add a kilo or two to the scale and make a person frustrated..try using a tape measure that will show weight loss before the scale..good luck the fact that your here on MFP and logging in what you eat is proof your trying hard..

60 years later it still hurts...this old crone knows how to kick butt now..but it still hurts

FAT FAT ARMY BRAT...walked through many a school hall way with those words ring in my ears...one that was customer to me the cashier OH WHEN IS YOUR BABY DUE...me....oh about 9 pizzas ago...my friend told me hey to rude people..HEY I can loose weight but there is no cure for Rudeness or Stupid...

this is a rehash of that book 9 1/2 weeks that came out decades ago and they also did a movie on it...just an old topic with a new twist...do not go to movies rent them will not rent this one...yawn...when i was younger and single and wanted to engage in merry making , wine,sky-clad , beer, i will go to the Renaissance…

ps if i can walk three miles with a 4 wheel walker and both knees in braces, and after falling down 4 times last year and shaking my fist at the sky and screaming bring it on goll dang it... cleaned that up wink,, so can you

Get outside walk for 20 minutes a day do it slow do warm up or stretches concentrate on how you feel before you walk even if its just around your home, soon you will be able to add more time to your walks and more distance, you also will notice lots of others who are walking trying to loose weight too, and smile just say…

XLS Medical has no money-back guarantee directly from the manufacturers but it is available by reliable and trusted retailers both online and on the UK High Street. It was somewhat a tough decision but in the end we decided to reject XLS Medical. The ingredient amounts have been clinically proven to work, albeit very…

>:) the chocolate festival was fun in Glendale yesterday..the dang rain is finally over the mud bog is gone..nice fog rolling across the moon at 3am..have fun folks...

Ok i am watching the hours of pre show lots of info, love the commercials, and half time show and I am rooting for the SeaHawks..and since i m living in Glendale AZ I am amused at all the drama going on between city of Glendale and NFL Love all the events that went down in Scottsdale Phoenix,,,love the Media Day..and think…

trying to get image of quarters dropped into hotel bed vibrators..we had one that would not shut off in las vegas had to rip out the cord..omg..years and years ago...sadly there are no shortcuts to weight loss no magical pills, no tonics or fastings...food in exercise out..bingo....it works

i eat 4 -5 small meals a day i tossed out breakfast lunch and dinner labels as a diabetic i eat a lot of proteins, i save my cheese for late snack, i drink coffee or yogurt in early hours, i never eat unless i am hungry..so i am not grazing or mindless munching, i also sort my foods to only fruit, or only meat, or only…

Hi just joined the group...we are having a rare rain storm in az so i will be working out on my gazelle glider I also have tai chi dvd free weight dvd yoga ect i do walk with my walker or trek poles 2 miles on errands when my blown kneecap is in a good mood..i have resistance bands but they scare the bejebbers out of me…

Glendale Az that little dirt field where the Superbowl is on Sunday LOL

Hi Rosy you can add me too im 62 80 pounds to loose blown kneecaps i work out to tai chi slow motion dvd have yoga for beginners dvd..senior dvd work outs , resistance bands , blew the cobwebs off my gazelle glider machine..we are like rice crispies we snap crackle pop but the next day we wake up and enjoy our work…

i have the opposite problem as a diabetic i am suppose to eat some cheese and protein really late at night to stop my liver from dumping sugar while i sleep...i am a never eat anything past 6pm person wish i did have late night munchies..so 12 hours no food and yep my liver dumps sugar while i sleep.. I think eating…

Hi I am 62 but my body age is 72 I have Hashimotos thyroid disease,diabetes two bad kneecaps and walk with 3 wheel walker outside, i do tai chi or senior dvds...I started last year at 238 dropped to 222 now i am at 217 if i drink too much diet soda the water weight gain makes my scale glow in the dark..LOL I will love to…

unplug go back to Ohio live next to Amish born 500 years too late...

hi i hope we can get this group up and running again I turn 62 in May have a few medical issues but want to chat with others who are in our age group...hello tapping microphone anyone out there ?????

Hi I have Hashimotos thyroid disease , Mom had same thing and thyroid cancer, my hair is still falling out, i had a thyroid radioactive uptake scan showing nodules and goiter, weight loss is s l o w but i found salt is my worst enemy its hidden in everything,,when i cut out salt i drop the pounds, I also drink dandelion…

the most i weighted was 278 now i am at 214 I lost 12 pounds during Christmas thanks to the flu and have not gained it back, i am drinking a lot of water, eating low carb, I eat with chop sticks to slow me down and not gulp my food, i quit bing stress eating, i have a food log and a exercise log New Dr in March Diabetes…

brown white rice in skillet with pat of butter till it almost pops open add l pkg onion soup mix dry from box,add 2 c water add l small can sliced mushrooms, simmer low till fluffy about 45 min

the team mascot freaks them out.. ducks, gators, bobcats LOL if you could be the lead character in a novel who would you be?