HuskyHiker413 Member

Butter and other fats are calorie dense so I would definitely track them as accurate as possible (weigh in grams). The candy should be easy to track create a meal for 4 pcs and just add it every day.

I think it is meat only, the bag had 18 servings at 85g each and the net weight on the bag is 2260g.

The bag isn't full, but 9 pcs, weigh equal to 6 servings.

The bag isn't full, but 9 pcs, weigh equal to 6 servings.

I would eat closer to the 2000 calorie range. Are you eating a lot of low calorie/low fat foods? Are you getting enough protein?

I also suggest searching this subject on the forums, it has been talked about in depth many times... Cheat days only cheat yourself!

I am very motivated, I try to give support as often as I can. Anyone looking for a good MFP friend can add me.

I'm looking to lose another 100 lbs or so, down 30 so far. Feel free to add me.

I love to hike, but don't get out as much as I would like, hopefully this spring...

Look up, "fierce 5 weight training" or "stronglifts 5x5"

My #1 tip is to get a good kitchen scale, weigh solids measure liquid! Log everything that goes into your mouth... Even when you think you have been doing it long enough to guess keep weighing!

I use this scale and love it! (http://amzn.to/17L0xxi) Escali 157RR Arti Glass Digital Kitchen Scale. I like that the entire top is glass so it is easy to clean. Also it is super simple to use and I think I read somewhere that Alton Brown recommends it...

If you open your diary it would make it easier for people to give you some suggestions...

Western MA here... Down 22lbs about 100 more lbs to go. Feel free to add me!

Love all the items, gives me some things to look for next time I go!

First off your transformation is amazing! I watched your video on calculating macros. I started at 315 and now weight 295 and would like to lose at least 100 more lbs. Based on your numbers I should eat 2655 calories with 177 grams of protein and 88 grams of fat. Should I shoot for these numbers or is it safe to adjust…

Some frozen raw chicken is frozen with a layer of saltwater on the outside of the breast to help protect them from freezer burn. It usually says somewhere on the package.

Thanks for the input, please let me know if you find something that syncs with mfp

Bump

I have over 100 lbs to lose. I'm not sure what I want my goal weight to be, I am looking to get down to 200 for starters. I have tried before and done well to only give up and end up back where I started. This time I am going to stay focused and get this done... Please feel free to add me, I could use all the support I…