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Another scale for even less ($8.50) - http://amzn.to/2fG8Cb3 - lighting deal
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Looks like this is back for Cyber Monday!
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Looks like this deal is still on for Cyber Monday
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I've always wanted to try Miracle Berries - http://amzn.to/1I8Tlrb they look like they would be fun. They make everything taste sweet, even vinegar and lemons!
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I use this scale and love it. It is accurate and easy to use and clean - http://goo.gl/1kr6sB
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I added you, keep it up it works... I've lost 85 or so pounds so far.
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I've lost 85 so far this year and have at least 45 more to lose. Please feel free to add me! (that goes for anyone)
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Here is mine... About 7 months and 60lbs... http://imgur.com/3JBOG4x
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It's just a 5k, my plan is to run outside to get ready for it. I've lost 80 lbs this year and exercise plenty just not outside much. I guess my goal is to finish... If I'm in the bottom half of my age group even better...
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As far as advice for the gym, just start doing something. Walk, get on a bike, elliptical, do some circuit training or look up a good beginner lifting routine like lift like a girl or stronglifts 5x5.
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I would start by just focusing on calories (get a good kitchen scale and weigh your food). After you get calories under control add a macro to focus on. I would suggest protein (protein is a minimum going over is OK, maybe even encouraged if you are working out). After doing that for a while I would focus on fat. Then just…
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I don't know how fun I am... But I sure am motivated.
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I had over 100 to lose when I started, I've lost about 75 so far and have 60ish left... My goal for the year is 101lbs. Feel free to add me!
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I'm about 75lbs into my first year goal of 101lbs. I sent a request, others can add me if they desire...
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When I get on a tuna kick I limit myself to about 3 servings a week... Here is an interesting article on tuna and mercury -http://www.bodybuilding.com/fun/mroussell5.htm
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I have about 39 to go. I've lost around 75 so far!
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I use this scale (http://goo.gl/kLTv6u) and love it! It is easy to clean and use... I read that Alton Brown recommends it as well...
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I've been around since the beginning of the year, I've lost about 70lbs so far with 50 more to go. Please feel free to add me.
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I started at 315 and use the elliptical, if you can move fast up the resistance to get you working. Also weight training is key. Look for a beginner weight lifting routine that works for you. I'm about 250 now and have started to do the couch to 5k program.
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I also had over 100lbs to lose, I'm down about 65 so far please feel free to add me.
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Thanks for the input everyone. I'm not necessarily low carb, I just tend to eat low carb because I find it more satisfying. I'm guilty of not eating enough fruit but I get plenty of vegetables. Chia might be a great option for me. Thanks again!
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I had over 100 to lose, I've lost about 65lbs so far. Feel free to add me.
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I've lost about 65lbs and have about 65 to go, feel free to add me.
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I stated January 1st at 315 lbs, I've lost about 65lbs or so. Please feel free to add me.
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I started January 1st and have lost 65ish lbs. Feel free to add me.
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I know this question is asked alot so I paid attention to when people started asking if I was losing weight or telling me that I was doing a good job. I only counted it if the person did not know I was trying. The 3rd person said something at 14% bodyweight lost.
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Grilled chicken, corn on the cob, burgers, grilled vegetables.... I can't wait to go camping again!
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Thanks everyone!
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This hits the nail on the head... It is not easy for either gender to lose.
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It's not that I think of it as "my advantage", I just find it annoying when people discount the work that goes into it.