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Did I exercise for at least 20 minutes? Yes, 50 min cycling Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Weighed in today at 139, so I'm officially in the 130s and thrilled! Definitely motivated to have a great month!!!
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Ready for the next challenge!! SW: 230 Challenge SW: 140 September 7: September 14: September 21: September 28: September Goal/Actual: 135/ October 5: October 12: October 19: October 26: October Goal/Actual: 130/ November 2: November 9: November 16: November 23: November 30: November Goal/Actual: 125/ Weight lost this…
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May 4: 171 May 11: 169 May 18: 168 - Increased my exercise this week, feeling great! May 25: 166 May Goal/Actual: 165/162 -Thrilled about the 9lb loss this month! June 1: 162 June 8: 160 June 15: 159 June 22: 156 - Just passed June goal! Hope to squeak out another pound or 2 before end of the month! June 29: 155 June…
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Thanks so much!!! Best of luck to you as well!!! We can do this!!!
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Thanks so much!! I'm 46, so not quite a senior, but definitely not young! LOL!! When I was younger (20s), I weighed between 116-120 but was pretty muscular. Now I'm pretty flabby, hence the need for more exercise! I plan on cycling, and doing workout videos on YouTube, but mostly cycling. I usually do triathlons, but…
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I'd love to join this group! I'm 5'3 and my starting weight was 230. I've lost 88lbs so far, and am currently 142lbs. My goal weight is 130 (although I might adjust it to 120 or 125 depending on how I feel when I hit 130). My nutrition has been on point, but my exercise has not! I plan on changing that now, and hope that…
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May 4: 171 May 11: 169 May 18: 168 - Increased my exercise this week, feeling great! May 25: 166 May Goal/Actual: 165/162 -Thrilled about the 9lb loss this month! June 1: 162 June 8: 160 June 15: 159 June 22: 156 - Just passed June goal! Hope to squeak out another pound or 2 before end of the month! June 29: 155 June…
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May 4: 171 May 11: 169 May 18: 168 - Increased my exercise this week, feeling great! May 25: 166 May Goal/Actual: 165/162 -Thrilled about the 9lb loss this month! June 1: 162 June 8: 160 June 15: 159 June 22: 156 - Just passed June goal! Hope to squeak out another pound or 2 before end of the month! June 29: 155 June…
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May 4: 171 May 11: 169 May 18: 168 - Increased my exercise this week, feeling great! May 25: 166 May Goal/Actual: 165/162 -Thrilled about the 9lb loss this month! June 1: 162 June 8: 160 June 15: 159 June 22: 156 - Just passed June goal! Hope to squeak out another pound or 2 before end of the month! June 29: 155 June…
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May 4: 171 May 11: 169 May 18: 168 - Increased my exercise this week, feeling great! May 25: 166 May Goal/Actual: 165/162 -Thrilled about the 9lb loss this month! June 1: 162 June 8: 160 June 15: 159 June 22: 156 - Just passed June goal! Hope to squeak out another pound or 2 before end of the month! June 29: 155 June…
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May 4: 171 May 11: 169 May 18: 168 - Increased my exercise this week, feeling great! May 25: 166 May Goal/Actual: 165/162 -Thrilled about the 9lb loss this month! June 1: 162 June 8: 160 June 15: 159 June 22: 156 - Just passed June goal! Hope to squeak out another pound or 2 before end of the month! June 29: 155 June…
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May 4: 171 May 11: 169 May 18: 168 - Increased my exercise this week, feeling great! May 25: 166 May Goal/Actual: 165/162 -Thrilled about the 9lb loss this month! June 1: 162 June 8: 160 June 15: 159 June 22: 156 - Just passed June goal! Hope to squeak out another pound or 2 before end of the month! June 29: 155 June…
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May 4: 171 May 11: 169 May 18: 168 - Increased my exercise this week, feeling great! May 25: 166 May Goal/Actual: 165/162 -Thrilled about the 9lb loss this month! June 1: 162 June 8: 160 June 15: 159 June 22: 156 - Just passed June goal! Hope to squeak out another pound or 2 before end of the month! June 29: 155 June…
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May 4: 171 May 11: 169 May 18: 168 - Increased my exercise this week, feeling great! May 25: 166 May Goal/Actual: 165/162 -Thrilled about the 9lb loss this month! June 1: 162 June 8: 160 June 15: 159 June 22: 156 - Just passed June goal! Hope to squeak out another pound or 2 before end of the month! June 29: 155 June…
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May 4: 171 May 11: 169 May 18: 168 - Increased my exercise this week, feeling great! May 25: 166 May Goal/Actual: 165/162 -Thrilled about the 9lb loss this month! June 1: 162 June 8: 160 June 15: 159 June 22: 156 - Just passed June goal! Hope to squeak out another pound or 2 before end of the month! June 29: 155 June…
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May 4: 171 May 11: 169 May 18: 168 - Increased my exercise this week, feeling great! May 25: 166 May Goal/Actual: 165/162 -Thrilled about the 9lb loss this month! June 1: 162 June 8: 160 June 15: 159 June 22: 156 - Just passed June goal! Hope to squeak out another pound or 2 before end of the month! June 29: 155 June…
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May 4: 171 May 11: 169 May 18: 168 - Increased my exercise this week, feeling great! May 25: 166 May Goal/Actual: 165/162 -Thrilled about the 9lb loss this month! June 1: 162 June 8: 160 June 15: 159 June 22: 156 - Just passed June goal! Hope to squeak out another pound or 2 before end of the month! June 29: June…
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May 4: 171 May 11: 169 May 18: 168 - Increased my exercise this week, feeling great! May 25: 166 May Goal/Actual: 165/162 -Thrilled about the 9lb loss this month! June 1: 162 June 8: 160 June 15: 159 June 22: June 29: June Goal/Actual: 157/ July 6: July 13: July 20: July 27: July Goal/Actual: 149/ August 3: August 10:…
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May 4: 171 May 11: 169 May 18: 168 - Increased my exercise this week, feeling great! May 25: 166 May Goal/Actual: 165/162 -Thrilled about the 9lb loss this month! June 1: 162 June 8: 160 June 15: June 22: June 29: June Goal/Actual: 157/ July 6: July 13: July 20: July 27: July Goal/Actual: 149/ August 3: August 10: August…
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May 4: 171 May 11: 169 May 18: 168 - Increased my exercise this week, feeling great! May 25: 166 May Goal/Actual: 165/162 -Thrilled about the 9lb loss this month! June 1: 162 June 8: June 15: June 22: June 29: June Goal/Actual: 157/ July 6: July 13: July 20: July 27: July Goal/Actual: 149/ August 3: August 10: August 17:…
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May 4: 171 May 11: 169 May 18: 168 - Increased my exercise this week, feeling great! May 25: 166 May Goal/Actual: 165/ June 1: June 8: June 15: June 22: June 29: June Goal/Actual: 157/ July 6: July 13: July 20: July 27: July Goal/Actual: 149/ August 3: August 10: August 17: August 24: August 31: August Goal/Actual: 141…
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May 4: 171 May 11: 169 May 18: 168 - Increased my exercise this week, feeling great! May 25: May Goal/Actual: 165/ June 1: June 8: June 15: June 22: June 29: June Goal/Actual: 157/ July 6: July 13: July 20: July 27: July Goal/Actual: 149/ August 3: August 10: August 17: August 24: August 31: August Goal/Actual: 141…
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CHALLENGE STARTING WEIGHT: 169 May 11: 169 May 18: May 25: May Goal: 165 May Actual: June 1: June 8: June 15: June 22: June 29: June Goal: 157 June Actual: July 6: July 13: July 20: July 27: July Goal: 149 July Actual: August 3: August 10: August 17: August 24: August 31: August Goal: 141 August Actual: Weight lost this…